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March 05, 2008

Stimulate the FDA on caffeine

Did you catch that recent story about how the smell of chocolate chip cookies prompts expensive splurging in women?

It turns out there are more arrows in the quiver. Another apparent consumption magnet is caffeine, and in this case the target is not only women.

The March issue of Nutrition Action Healthletter quotes Johns Hopkins caffeine expert Roland Griffiths as saying that the presence of the substance in a food and beverage “increases the probability that the product will be bought and consumed” and “builds customer loyalty.”

In recent years, caffeine has been added to comestibles with abandon—nowadays it can be found in candy, chips, hot cereal, and even beer—but it wasn't always that way. As the article points out, the Food and Drug Administration used to limit the amount of caffeine that could be added to any edible item to 48 milligrams per eight ounces. But for some reason, when Red Bull—with its 80mg per eight ounces—came to the States in 1997, the FDA didn’t raise the issue. That opened the floodgates to today’s overstimulated food shelves.

All of which is fine except for the fact that, as the story states, unlike other food additives, caffeine is “a pharmacological agent,” a drug that leads to physical dependence among regular users. The American Dietetic Association advises people not to consume more than 300mg of caffeine per day.

The Center for Science in the Public Interest, which publishes Nutrition Action, petitioned the FDA in 1997 to require labels on foods to which caffeine has been added listing how much of the stimulant is in each serving. In January, the article states, the agency “said that the petition 'is still active and pending and the Agency has not reached any decision yet.’”

If you’d like to encourage the FDA to require labels on jittery foods, write the agency:

FDA Dockets Management (HFA-305)—Docket No. 97P-0329
5630 Fishers Lane, Room 1061
Rockville, MD 20852

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My buycotts & boycotts

  • July 2008
    Started feeling extra-good about buying one of my fave meat substitutes, Tofurky, after learning that its maker, Turtle Island Foods, is an independent, family-owned company (Unlike Boca Foods, which is a subsidiary of Kraft, and Morningstar, which is owned by Kellogg).
  • April 2008
    I'm going to start buying my canned beans from Eden Foods, for two reasons: it uses custom-made cans that don't contain bisphenol A, and it's an independent, family-operated company.
  • February 2008
    From now on, whenever I order takeout or ask for a doggy bag, I’ll make sure to avoid #6 polystyrene containers (and, of course, Styrofoam).
  • January 2008
    My morning yogurt is now garnished with a combination of bulk granola from Oat Cuisine, a locally owned company, and Food for Life's Ezekiel 4:9 cereal. This instead of Kashi Nuggets (Kashi is owned by Kellogg, and the cereal, despite all the "whole grains" messages on the box, isn't organic and probably contains GMOs) or Grape Nuts, which is owned by Altria (Philip Morris), isn't organic, and almost certainly contains GMOs.
  • October 2007
    Until Kimberly-Clark stops destroying virgin North American forests to make its products, I will boycott it and urge others to do so. Feeling outraged? Call K-C's customer service department: 1-888-525-8388 (North America and Puerto Rico only). Following are the brands to avoid. First, the ones I've heard of: Kleenex, Scott, Scottex, Huggies, Kotex, Depend, Viva, Fiesta, Cottonelle. Now a bunch more: Andrex, Block-it, Camelia, DryNites, GoodNites, Kimcare, KimTech, KleenBebé, KleenGard, Little Swimmers, Page, Peaudouce, Pingos, Plenitud, Poise, Pull-Ups, Snugglers, Subtelle, Tela, Le Trefle, WypAll.
  • October 2007
    First Odwalla was bought by Coca-Cola; then Naked Juice was acquired by Pepsico. I'll buy my juice (when I splurge on fresh-squeezed) from Columbia Gorge, which is family-run and all organic.
  • June 2007
    Started buying my organic yogurt from Straus instead of Trader Joe's after hearing from an organics activist that TJ's drives a really hard bargain with organic-food producers. Plus, Straus is local and demonstrates a clear commitment to the environment: its methane digester captures gas from its cows' manure and generates up to 600,000 kWH of electricity per year. I'd rather pay a little extra to support that.
  • March 2007
    Started buying Wildwood soy creamer instead of Silk after learning that White Wave, Silk’s maker, is owned by Dean Foods, the world’s largest dairy processor and distributor. I'm happier supporting the little(r) guy, and Wildwood is just as good—and less expensive.
  • February 2007
    Resolved to buy gas only from BP/Arco and Sunoco after reading the "Pick Your Poison" guide in Sierra. At the very least, no more patronizing Exxon or 76.
  • October 2006
    Started buying Dr. Bronner's soap after seeing Dr. Bronner's Magic Soap Box. I'm impressed by its charitable giving, treatment of employees, leadership in fair trade and organics, and environmental record. More recently, the company has helped facilitate organic and fair-trade certification for olive-oil makers in Israel and Palestine so that it can buy the oil for use in its products.

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